Imo Moves

Root and run: gaining confidence and connection through yoga and running

Introduction

Yoga and running have been my most consistent source of mental and physical wellness for around 15 years.

Having completed my training in Vinyasa Yoga YT 200Hrs in 2023 and Yin Yoga YT 50Hrs in 2024, I now hold a weekly yoga practice, based in Bristol.

“I felt I could trust Imo's instruction throughout the class and felt safe in the flow.”

S. Smith